Well it's been about 6 months since I had my Instagram cleanse. Am I back on? What have I been doing with that time?

▬ product links ▬▬▬▬▬▬▬▬▬▬
Handpan, I purchased mine in a store but this is the one I was considering https://amzn.to/3qcDhED

▶WHAT I'M WEARING: unisex box tee* [https://shrsl.com/3lg6k]
review [https://youtu.be/2ycQPHTTElA]
*current model that is basically the same as what I wear

▬ ☕️ how you can help 🙏 ▬▬▬
If this content was valuable to you, you can always buy me a coffee (or 10!) won't say no to that! https://www.buymeacoffee.com/JessCuz to help support my coffee addiction! I love doing this, it takes me a lot of time to create, produce and this will allow me to continue buying products to review & share. I appreciate you all either way :)
-and/or-
Like, comment, share, subscribe 🔔 , watch the entire videos, will also be super duper awesome and let's me know y'all are out there! It’ll also help other people find my content and help them! Sharing is caring right?

& purchasing through product links in the description! (no extra cost to you).

▬ additional resources ▬▬▬▬▬
Fun fact, Instagram rated the worst social media platform for mental health according to a study by the Royal Society for Public health https://www.rsph.org.uk/about-us/news/instagram-ranked-worst-for-young-people-s-mental-health.html

Quitting Social media instagram part 1 https://youtu.be/qCIvdkqBo3g
Personal Development workshop review https://youtu.be/TwpYSNSM_00
Self care Routine https://youtu.be/sKkzspEO5Q8

▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 Musical Entrance
1:03 Intro
3:19 First few months
4:57 Living my best life, CBT + therapy + NET
5:54 The vicious cycle & unmet needs from social media
11:21 Living in the moment
12:10 Is Instagram still on my phone?
13:52 space for new friends
15:58 self care routine
18:33 outro

▬ disclaimers ▬▬▬▬▬▬▬▬▬▬▬▬
As an Amazon Associate I earn from qualifying purchases (at no additional cost to you, it’s like a thank you or a tip jar :) )

All opinions are my own and are representative of my experience. For entertainment purposes only!
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🍵 MY FAVORITE HERBAL TEA (no caffeine, tastes sweet and spicy but has no sugar!) don't forget to compost the used bags!
🇺🇸 USA https://amzn.to/2Uf9CwD
🇨🇦 CAN https://amzn.to/2TrZz7h

📸 MY GEAR
🇺🇸 USA
CAMERA Lumix G85 https://amzn.to/37WHmlA
LENS Summilux 15mm 1.7f https://amzn.to/3gBE4bo
MICROPHONE Rode Wireless Go https://amzn.to/3qMCM1Z
MICROPHONE Rode Micro https://amzn.to/37SyLQR
TRIPOD Manfrotto (mine is DISC but I'd get this) https://amzn.to/2W7OmGI
STRAP Peak Design Lite (Ash) https://amzn.to/376UMwi
^ but black https://amzn.to/3oJNQuQ
GIMBAL Zhiyun Weebil S https://amzn.to/3a3EAOm