Well it's been about 6 months since I had my Instagram cleanse. Am I back on? What have I been doing with that time?

▬ product links ▬▬▬▬▬▬▬▬▬▬

Handpan, I purchased mine in a store but this is the one I was considering https://amzn.to/3qcDhED

▶WHAT I'M WEARING: unisex box tee* [https://shrsl.com/4nuql]

review [https://youtu.be/2ycQPHTTElA]

current model that is basically the same as what I wear

🙏 *One time tip https://buymeacoffee.com/jessggc — every coffee helps fuel better videos!

🎥 Start your own YouTube channel https://subscribepage.io/GadgetsGearCoffee — learn how to grow & monetize a product review channel without the burnout

📸 Follow me https://www.instagram.com/gadgetsgearcoffee/

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Fun fact, Instagram rated the worst social media platform for mental health according to a study by the Royal Society for Public health https://www.rsph.org.uk/about-us/news/instagram-ranked-worst-for-young-people-s-mental-health.html

Quitting Social media instagram part 1 https://youtu.be/qCIvdkqBo3g

Personal Development workshop review https://youtu.be/TwpYSNSM_00

Self care Routine https://youtu.be/sKkzspEO5Q8

▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬

0:00 Musical Entrance

1:03 Intro

3:19 First few months

4:57 Living my best life, CBT + therapy + NET

5:54 The vicious cycle & unmet needs from social media

11:21 Living in the moment

12:10 Is Instagram still on my phone?

13:52 space for new friends

15:58 self care routine

18:33 outro

▬ disclaimers ▬▬▬▬▬▬▬▬▬▬▬▬

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All opinions are my own and are representative of my experience. For entertainment purposes only!