Well it's been about 6 months since I had my Instagram cleanse. Am I back on? What have I been doing with that time?

📦 Products (affiliate)

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Handpan, I purchased mine in a store but this is the one I was considering https://amzn.to/3qcDhED

▶WHAT I'M WEARING: unisex box tee* [https://tidd.ly/45CGRLf ]

review [https://youtu.be/2ycQPHTTElA]

current model that is basically the same as what I wear

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▬ additional resources ▬▬▬▬▬

Fun fact, Instagram rated the worst social media platform for mental health according to a study by the Royal Society for Public health https://www.rsph.org.uk/about-us/news/instagram-ranked-worst-for-young-people-s-mental-health.html

Quitting Social media instagram part 1 https://youtu.be/qCIvdkqBo3g

Personal Development workshop review https://youtu.be/TwpYSNSM_00

Self care Routine https://youtu.be/sKkzspEO5Q8

🕦 Timestamps

0:00 Musical Entrance

1:03 Intro

3:19 First few months

4:57 Living my best life, CBT + therapy + NET

5:54 The vicious cycle & unmet needs from social media

11:21 Living in the moment

12:10 Is Instagram still on my phone?

13:52 space for new friends

15:58 self care routine

18:33 outro

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⚠️ Disclaimers

As an Amazon Associate, I earn from qualifying purchases. Affiliate revenue helps support the channel, future reviews, and product testing.

Based on my personal experience. All opinions are my own. Use your discretion. For entertainment purposes only.