I remember reading something like 40% of the population have an insecure attachment style (I'm surprised it's not more). It affects EVERYTHING in your life from how you speak, react, feel; mostly on auto-pilot without you even realizing. Your subconscious is driving everything, even though your conscious knows something is off. You need to clear and heal it.
Personal Development School uses CBT (cognitive behavioural therapy) to bring to light your blindspots and then reframe and reprogram your autopilot thoughts by connecting to your emotions and wounds.
Sometimes you see what's happening but you just "can't help it". I've been taking the courses for several months now and it's been great, slowly seeing changes and applying them in different areas of my life. Not sponsored or anything by them, but hey PDS if you're reading this, I'd love a lifetime membership :)
unisex box tee* [https://shrsl.com/3lg6k]
review [https://youtu.be/2ycQPHTTElA]
*current model that is basically the same as what I wear
https://university.personaldevelopmentschool.com
How to journal (my favourite way to connect with myself now) https://youtu.be/NHwjr5QmZwA
Quitting social media for my health https://youtu.be/qCIvdkqBo3g
My self care routine video https://youtu.be/qCIvdkqBo3g
Trauma isn't the events that happened, it's how your body responds to it. https://youtu.be/BJfmfkDQb14
▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 intro
1:46 attachment theory
2:45 trauma, causes
3:40 overall structure
4:51 module/course
6:55 noisy background
7:21 Member's Lounge (webinar, social events)
9:39 self-care routine for my needs
10:49 positives
12:04 price
12:34 timeframe & habit tracking
14:22 my membership
14:27 some tips
16:39 is it worth it?
18:59 outro
▬ ☕️ how you can help 🙏 ▬▬▬
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