Feeling lonely? Have no friends? How to make new friends as an adult (mental health, growth)

By Jess Cuz | Jul 01, 2022
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Are you in a strange time in your life where you're feeling like you don't have a lot of friends? and/or don't have good friends? Feeling lonely? These relationships are so important in your life, they are so incredibly invaluable, whether in or out of a (or many) romantic relationship(s).

They say: People come into your life for a reason, season or a Lifetime. That's a very true statement, with a great little marketing ring to it! I've yet to find my lifetime, thought I did but, you know, life, but reason and season, definitely. I cover my experience and finally finding my people, finding myself and feeling centred.

Looking back at the lull/low I was in 2020 (before the pandy) to now, the changes in my mental health and social life (interlinked, feeding each other) is astronomical. My weekends and weekdays are constantly booked with events and activities with friends that nourish my soul and make me feel so loved :) I've been on so many wild adventures and will continue to. 
Was it easy? No
Was it work? Yes
Was it worth it? Yes
(keep in mind your needs may differ! do what feels right for you)

FYI
The instrument at the beginning, it's called a handpan and though I purchased mine locally because I didn't want to wait for shipping, I was very close to purchasing this one https://amzn.to/3iYIITE

▶HOODIE I'M WEARING
unisex hoodie [https://shrsl.com/3lg6g]

▬ other videos referenced ▬▬▬
- 6:35 https://youtu.be/TwpYSNSM_00
- 9:40 https://youtu.be/P3THDEhE4p4
- 16:05 https://youtu.be/NHwjr5QmZwA

▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 intro
2:45 views on friendship
4:11 knowing when to let go
5:48 therapy taught me…
8:34 how to make new friends
9:18 current view on friendship
13:33 people pleasing feeds your insecurity
15:55 outro

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