I used to have panic and anxiety attacks quite often. My nervous system was disregulated. I was constantly in fight or flight not knowing there was another way, a calmer way. It's still a work in progress and will be a lifetime journey, I've gotten better and want to share for anyone else going through this.

▬ other videos & resources ▬▬
7:51 personal development school CBT (attachment theory) [https://youtu.be/TwpYSNSM_00]
8:02 art therapy [https://youtu.be/P3THDEhE4p4]
8:10 journaling [https://youtu.be/NHwjr5QmZwA]
17:48 https://youtu.be/ccPGRLecqFM
emotional & frustration tolerance [https://youtu.be/VD8hhboXYTI]
Mirror work [https://youtu.be/bCaNokh95mo]

▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 intro
0:58 disclaimer
1:36 how this affected me 
4:19 how I approached tackling anxiety & mental health
6:56 tools
7:49 CBT (attachment style, understanding my needs) & art therapy
8:13 journaling
8:45 mirror work
9:39 breathwork
10:57 meditation, yoga, exercise, dancing
12:43 sleep affirmations, NET therapy
13:52 notice the positive changes!
15:37 the positive outcomes: growth mindset
17:11 push yourself out of your comfort zone
17:58 window of tolerance
18:34 work in progress, continuously
20:43 outro

▬ ☕️ how you can help 🙏 ▬▬▬

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